The best green living information and advice

Health Benefits of Green Drinks


We Give You the Health Benefits of Green Drinks

Green drinks are becoming popular today, particularly because they are believed make your pH level better. Are you aware that your body’s pH level greaty impacts your health, for better or worse? Ingesting foods that reduce the body’s acidity is a recent development in the field of natural health. The contention is that an acid pH level leads to disease and sickness. Try to eat a diet high in alkaline to counterbalance the dangers of acidity. One quick and easy way to raise your alkaline food consumption is to add a “green drink” to your typical diet. Just imagine consuming a mix of green vegetables every day in a glass of water. Most folks like the ease of taking a concentrated vegetable drink to eating several salads daily.

You don’t have to know a lot about nutrition to see that green drinks decrease the body’s acidity, which is a good thing. All you need to know is that each food can affect your body’s pH level. Your health will get to the extent that your body becomes acidic. Too much acid can lead to weight gain as the body will put the surplus acid in fat cells. When the pH level of the body shifts to alkaline, the body requires less fat, which can lead to weight loss.

Another advantage of a high alkaline diet is that it quiets the body and thus lessens stress. When your pH balance becomes normal, the individual cells will function the way they are supposed to. Nearly all people are excessively acidic, which is why ingesting several high alkaline green drinks every day can greatly improve your health. Different grasses, sprouted grains, and other green veggies make up majority of green drinks. These green drinks not only make the body more alkaline, but they likewise help the body mend itself by providing the needed vitamins and minerals, as well as amino acids.

There are a number of green drinks available on the market, which can be ordered online or at your local health food stores. Most of these drinks are in powder form and all you need to do is add water. Every green drink has its own particular flavor so try another if you buy one and dislike the taste. Look for alkaline ingredients when you are trying to decide which one to buy. One ingredient common to a lot of green drinks is kamut grass, which helps lower cholesterol and promote weight loss. If your immune system needs a boost, look for broccoli as one of the chief ingredients. Kale is frequently used, as are alfalfa sprouts. All green drinks contain many vitamins and minerals that the body requires.

A green drink in the morning helps get rid of cravings for coffee and sugar, and is a good energy source. One of the best ways to improve your health is to make your body more alkaline by adding green drinks to your daily diet. Consider your individual needs when you are trying to find a green drink.

↑ Back to Top